Welcome to my blog!  I am a 70 year old man and have recently started practicing yoga and thought it would be fun to share my experience with other older folks that would like to learn a bit.  I practice primarily alone, however, my lady friend does join me on occasion.  I have discovered many benefits from the 3 months I have been practicing...I am more flexible and I feel more energized to name a couple.  What I have discovered is that it is very comfortable and rewarding to practice yoga while naked.  Clothes seem to encumber the movements and poses of yoga.  Hence, when I can I practice au natural.  What I hope to do is post a pose every few days and hopefully elicit some helpful comments on my form and position.  I am comfortable with my body's aging and fitness so your comments won't offend me.  Please enjoy!

Mountain Prayer Pose

 

I will keep poses simple to begin with.  I look forward to posting my next pose.  Thanks